Jun 27
Restrictions placed upon us by the history-making COVID-19 crisis are gradually being relaxed. Our down time while remaining inside might have consisted of learning a craft, working from home, or spending time with loved ones. A popular trend deserving recognition is the popularity of exercising at home. Improving our psychological, emotional, and physical wellbeing is …
May 04
We are all aware by now that the COVID-19 pandemic has influenced people to move around less. Weekend beach or camping trips that were normally enjoyed have been discouraged. Youngsters can’t go to the park or enjoy their team sports to relieve their infinite lasting energy. Due to shelter in place restrictions, grocery store visits …
Mar 26
The saga of staying in doors and practicing social distancing as the COVID-19 progresses. The majority of society has seen a decrease in normal, everyday physical activity. While we are recommended to take brief walks while distancing ourselves from others while Shelter is in Place in effect, fear of rainy weather and disease transmission is …
Mar 22
Napa is experiencing one of history’s most trying times with the introduction of a new virus that I’m sure readers are all too familiar with. This new development has urged government and health officials to keep citizens inside their home, only being allowed to travel outside for “essential” obligations. Until we arrive to the other …
Feb 25
Food is something the Napa Valley is truly blessed with. Alongside our delicious food comes delightful pairings of beer, cocktails, and wine. We feed our glutinously hedonistic approach to setting our taste buds to lightspeed by pairing the Napa Valley’s award-winning wine with our world class food. It can be irresistible to ignore such culinary …
Feb 11
There can be a rumbling heard in our midsection after waking up from a 6 to 8-hour slumber. Reasonably so, the body is yearning for sustenance. As we sleep, our body breaks down cells to promote hormone rebalance. With the various chemical balancing acts our body endures throughout our slumber, the first meal of the …
Feb 04
The term “working out” conjures thoughts of a gym-like setting. This visual can include gym regulars dressed in tank tops, Yoga pants, and sporting headphones. Resistance training machines are uniformly lined up like parked planes in an aircraft bunker. The sounds of the bass from hourly aerobics classes can be heard down the hallways as …
Jan 16
The first of the month of the year is underway. One of the most popular fitness trends every new year is weight loss. Refining dietary habits and ensuring to fill the activity rings on your preferred wearable fitness tracking technology are great tactics to help lose weight. However, with all of these numbers and devices …
Dec 31
Over the weekend I had the privilege to attend a regional pickleball tournament in Rocklin, CA. I not only got to participate in my new healthy addiction, but I also saw how such a simple form of physical activity and fun catalyzed movement of individuals with different skill levels, athletic backgrounds, and fitness levels. As …
Nov 26
Car accidents, unexpected injuries, and overuse injuries can lead to corrective surgeries to remedy painful conditions limiting production. Corrective procedures via surgery are important to fixing physical ailments that affect our lives. Doctors and surgeons promote orthopedic corrections to repair bones, joints, and muscles when connective tissues are damaged. We also put our bodies in …
